Health & Wellbeing
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Being Prepared
‘Confidence comes from being prepared’ John Wooden So, it’s March 2020 and the world finds itself it the grasps of a pandemic, Coronavirus (Covid-19) spreading across the globe with ease and bringing with…
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Talking to yourself, it’s good for you!
“You find out what you think by talking to yourself” ― Robert Harris How we look after our mental health nowadays is getting more attention, we are told that talking to others is a…
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3 ways to cope whilst under the weather when you’re self-employed
As a self-employed person, there is definitely never a good time to be feeling under the weather. In fact, I find it very difficult to make time to go away on holidays that…
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That leaves 8 hours for fun
“Lucky, lucky, lucky me!I’m a lucky son of a gun.I work eight hours, and sleep eight hours.That leaves eight hours for fun. “ Lucky, Lucky, Lucky Me (1950) Evelyn Knight with the Ray…
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Get up & go for a walk
The benefits of exercise are well documented when it comes to our physical health. And a lot of people are put off trying for various different reasons, that rebellious streak that we all…
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Here’s a secret…
I don’t like tea. What? Hang on a second, wait, say what? It’s true, I really don’t like tea. it’s certainly not high up on my to drink list. However, I do like…